So, you’ve likely heard about intermittent fasting. Occasionally you’ll hear about it in the news, or maybe you’ve known someone whose delved in it. Perhaps someone has talked about their “new diet” and you didn’t even realize it was intermittent fasting of which there is many variations. That gal over there eating a huge inch thick waffle with … Continue reading
I have been reading so much lately… blogs, books, magazines, etc. So many things have been peaking my interest – it’s like I’m on the hunt, I’m just not sure exactly what for… everything, anything, who knows. Somehow I happened upon the Perricone Three Day Nutritional Facelift™. Something about the diet being anti-inflammatory really appealed … Continue reading
Hello everyone! I think I currently have more posts “in progress” than I have published, but considering I’ve been on quite the hiatus and every weekend I say “I’m going to work on work on my blog!”, but then I get distracted by The Real Housewives of … and I digress… I’ve always been an … Continue reading
What a week! Busy at work and then lost my voice at the end of the week. And the weather… It keeps changing on me and I have to layer up just to ensure I’m comfortable. Overall the shift is towards cooler days, and my needs have turned towards staying moisturized and hydrated. The Fab … Continue reading
The Perfectly Polished 